I'm sorry to have done so abysmally at keeping the blog going. It was a busy weekend with Paul's brother and his wife coming over to visit from Switzerland. Nice to see them and of course as tends to happen at get togethers the food situation didn't stick to the healthy plan. To be honest I really don't think there is going to be much shift on the weight front until after Christmas now...that isn't to say I am just going to give up and go crazy on the food front, but I am not going to try to stick to a strict diet either.
So if I don't mention food, or if the blog falter's again then please forgive me...I intend to get back to it in a stricter fashion in the New Year, but until then expect as and when posting ;-)
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