Ok, confession time! Yesterday the fast did not last all day…I
lasted until 4pm when I had a couple of green olives. Sadly that wasn’t all…in
fact I went rather wrong and scoffed quite a few things and some of them were
definitely not on the healthy eating spectrum of food (that’s what happens when
I have ‘naughty’ foods left in the cupboard). The cupboards are now empty of
temptation so all should run a bit better today.
Up at 7.45am
11.30am – Natural yoghurt, chopped banana and oats
Opps, slipped up and had a few off cuts of chocolate cake
whilst making my scary clown head cake.
Running late with dinner due to working on the cake…
9.15pm – A small amount of brown rice, tuna mayonnaise with
red onion and cucumber, green olives and some medium cheddar.
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