Weighed this morning and I am down 1½1b when compared to last Friday's weight, however I put on weight over last weekend (I did a bit of a last chance binge as well as our meal out with Bruce on Sunday) so compared to the weight I was on Monday I have actually lost 2¾lb.
In either case I have gone down in weight so that is the main thing.
So today my food intake has been...
8.30am - A banana
Then I had a dentist appointment at 9.30am.
I visited the shops and supermarket afterwards...wasn't too naughty in the supermarket, but I did get a couple of things that are off my ideal food regime. These will be eaten over the weekend (and noted in this blog) then back to the plan on Monday (or once the treats have been eaten).
12.30pm - A small tin of tomato soup and a cheese Ciabatta roll (not gluten free...so treat No1 from the supermarket) with a bit of butter on.
Afterwards I had small bar of milk chocolate with salted butterscotch in (treat No2 from the supermarket). I also had a large glass of water with the meal.
7.45pm - One roasted pheasant breast (I have never had pheasant before but two of them came with our organic meat delivery...and we had the first one tonight), some roast potatoes and boiled carrots.
Later - One piece of fudge pinched from the baking cupboard.
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