New Regime 2015 - Day One

Did my back exercises before getting up – they are stretches and flexes so quite gentle…for flexibility not weight loss.

Up at 8.15am

Weighed and I am 10lbs up on my last weigh in (which was on 5^th December last year)…so that is an average increase of 2lbs per week for the five weeks between weighing. It is a bad result, but it is fixable and my aim is to have got back to pre-Christmas weight in five weeks (or sooner would be good…lol), then I can start working towards my long term goals again.

10.30am – Natural yoghurt with chopped banana, 5 x prunes and oats mixed in.

3.00pm – Half a can of tomato soup, two slices of gluten free brown bread with a little butter. A Satsuma to finish.

5.00pm – 1 x slice of gluten free brown bread with a little butter and jam

7.15pm – Lamb stew (with carrot, onion, mushrooms, redcurrant jelly and garlic) with    root veg mash (carrot, swede, parsnip and a little potato).

Raspberry cream turnover for afters

Not a bad day, not perfect…but certainly not too bad.

Hmm, ok....so at 10.40pm after we finished playing World of Warcraft, I just wanted something nice to finish off the day so I made a hot chocolate with a little dark chocolate and cream, topped up with semi skimmed milk.