Tuesday, 13 January 2015

Update - missed post from yesterday



Didn't post yesterday...was going to then forgot and turned of the computer and to be honest couldn't be bothered to turn the darn thing on again.
So here it is...

Up at 8.30am

12.00pm - Natural yoghurt with chopped banana, 5 x prunes and oats mixed in.

3.00pm – I was feeling shaky, so had a sugar cube and half a crust of brown bread with some butter and jam on whilst cooking myself a late lunch…
3.30pm – Bacon, onion, sweetcorn, mushroom and tomato fried up in a little oil then 3 eggs mixed in (kind of a cross between scrambled eggs and an omelette…a de-constructed omelette if you will).

5.00pm – A satsuma

7.15pm – An oven baked chicken breast with tomatoes, onion, mushrooms, tomatoes a few home made potato wedges and a large spoonful of healthy option baked beans.

9.00pm – About 8 squares of chocolate (last of the left overs from Christmas)


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