Weighed today and I have lost 2lb so that's 2 of the 4lb I put on last week gone, back to heading in the right direction...although slowly as I have still been laying of the exercise so as not to aggravate my back.
2.00pm - Left over lamb stew
4.00pm - 2 small cream meringues and 2 slices of buttered toast.
I have also had a couple of lemon sherbets today.
7.30pm - I will be having battered fish, chips and mushy peas for tea tonight and sharing a slice of chocolate cake with Paul for after.
Right, well I think we can see that me trying to have a little of what I fancy without over doing it is not really working too well. I am seriously thinking I just need to cut out all the processed and junk food completely at least for a while to get rid of my cravings.
I am going to have the weekend off from keeping records on here, but come Monday I am going to get strict with myself. I can't be trusted at the moment to limit myself to a small treat, so I think it is best for me to cut them out altogether...we will have to see how that works and if my will power holds out!
See you on Monday, hope you have a good weekend.
No comments:
Post a Comment