Up at 6.45am
7.25am – Two boiled eggs with one slice of bacon, one large
mushroom and four cherry tomatoes cooked in the oven (no added fat).
Around 2.00pm Bruce and Marcia said they were going out to
the shops and wondered if I wanted to go…which I did. But I hadn’t had lunch so
I got something to go, a banana and a small handful of nuts.
At 5 o’clock(ish) I had another small handful of nuts.
Dinner was at 8.15pm and was…
Tuna with mayonnaise, beetroot, onion and cucumber on a bed
of sautéed curly kale with some courgette, mushroom and red pepper (oven baked
with a little olive oil).
For afters I had natural yoghurt with half a mango and a
teaspoon of honey on top.
Didn’t manage to get a huge amount done today, but I did pot
up my lime tree and kiwi that arrived this afternoon (late birthday pressies).
My citrus grove (three trees…lol) is complete. :-)
Feeling pretty good today, and rather virtuous about the
food I have been eating which is a nice feeling for a change. Tomorrow is the
first weigh day since I started the new regime with the fast…fingers crossed
for a good result ;-)
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