Up at 8.10am (after doing my back exercises)
No steps again, as calves are still aching. Hopefully back at it tomorrow, but I might put the balance board on the floor so there is less height, it might make all the difference. We will see eh.
11.00am - Natural yoghurt, 3 tiny peaches (which were about the same size as a regular peach) chopped up and a few raspberries (all from my garden) and 2 tablespoons of oats.
2.30pm - Tomato, avocado, beetroot, Feta cheese, olives, onion, garlic salt and one tablespoon of mixed seeds sprinkled on.
4.30pm - Small handful of nuts
5.00pm - 2 squares of 85% dark chocolate
7.45pm - Some oven baked sesame seed coated chicken fillets (the chicken was coated in a bit of egg and soya sauce, then coated with sesame seeds with a little Chinese five spice). Skin on potato wedges and mushrooms cooked in the oven with a little butter and garlic puree.
One fig roll for afters (Paul bought them home and ate the rest! :-o )
The idea of using sesame seeds on the chicken instead of breadcrumbs worked out well (and means there is no gluten involved), however when I checked the calories on the side of the packet of sesame seeds it was rather high. Next time I do it I will use less, maybe just dip them in the egg/soya sauce mix and put on the baking tray, then sprinkle some seeds on top. That way there will still be a crunchy coating, but less calories.
First weigh day of the re-boot tomorrow, I wonder what the results will be.
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