Up at 9.00am
30 minutes exercise in the gym - mainly upper body weights with some stomach crunches thrown in for good measure
12.00pm - Brunch - 2 x bacon, 1 x egg, 4 x cherry tomatoes and 1 x large mushroom
Spent the afternoon working on computer stuff for my Step Dad. Heading away from the comp for a bit now to have a cup of tea then do the washing up and fold some washing.
17.15pm Cup of decaffeinated Earl Grey tea, black no sugar
8.15pm - Chicken breast baked with garlic and a little barbecue sauce, new potatoes with paprika, roast vegetables (peppers, mushrooms and onion).
9.30pm - Natural yoghurt, prunes and oats.
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