Up at 7am
7.30am – Two seasoned scrambled eggs with a bit of chopped
avocado and mixed seeds on top.
12.30pm – Natural yoghurt with chopped banana and
raspberries, sprinkled with a tablespoon each of oats and mixed seeds.
2.45pm – Small handful of nuts
Late afternoon I found myself peckish again and ate a few
bits of fruit whilst walking the dog round the garden (a cherry, a few
blackcurrants, a couple of gooseberries and some raspberries). But when I got
in I still felt hungry so thought it better to eat something proper to stop
myself from going down the bad snack route.
5.15pm – Half a tin of tuna, with some mature cheddar, a
gherkin and some cherry tomatoes all chopped up and mixed in with some
mayonnaise.
6.15pm – Found a couple of sweets (1p type sweets) from our
trip to Brighton in my shirt pocket whilst
emptying them to do the washing…and ate them!
8.15pm – Two homemade venison, redcurrant and rosemary
burgers, with some butternut squash ‘chips’ (oven baked with some olive oil)
and homemade coleslaw.
A few lychees for afters.
Not a perfect day, some snacking…but mainly healthy stuff.
Perhaps tomorrow I need to up the amount of healthy stuff I eat at each meal to make sure it tides me over?
Perhaps tomorrow I need to up the amount of healthy stuff I eat at each meal to make sure it tides me over?
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