We spent the weekend in Brighton seeing my friends band The Last Cry who were celebrating their 30th anniversary. I didn't stick to the eating plan whilst away, we returned on Monday afternoon and had a lax day food wise then and on Tuesday too.
So today I got up at 7.00am, and I decided I needed to have a day of fasting to get back on track.
I have pretty much stuck to that today and not had anything to eat since last night (except two small olives and two raspberries) and won't eat again until tomorrow morning.
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