Exercise today was...
70 x Crunches - Rest Day
110 x Squats - Rest Day
60 secs - Plank
Then 30 mins Wii Fit steps - fast speed - 3096 steps
Then a quick dip in the bath.
Food is planned to be the following...
2.00pm - Brunch - 2 x bacon, 1 x egg, cherry tomatoes
4.30pm - Natural yoghurt, half a banana, nectarine, raspberries and oats
7.00pm - Pork and apple burgers, garlic mushrooms and coleslaw
Possibly an apple for afters if I am still hungry.
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