New Year Regime - Day Sixteen

Up at 10.30am, naughty as I should have got up earlier...but my bed was actually feeling really comfortable this morning so I stayed where I was longer than I should have. The dog made me do it!

No exercise again today and my back is feeling a little better...now whether that is due to less exercise or to the fact that I have a doctor's appointment today I can't say (why is it that when you make an appointment your pain seems to lessen, whether it be body or teeth? Or is it just me?).

2.00pm - Brunch - 2 x bacon, 1 x egg and cherry tomatoes

Went for my appointment at the doctors this afternoon and, after a few questions and some pulling and prodding, he has referred me to a physiotherapist. I just have to wait for an appointment to come through the mail now.

5.30pm - Natural yoghurt, prunes, nectarine and oats.