So the weigh in results for today are that I have lost 3lb!
I am so pleased that things are continuing to go in the right direction which means I am over a third of the way to my preliminary weight goal of 11 stone. My 'ideal' weight is actually 9 and a half stone, but I thought I would set my goal at 11 and then see how I felt/looked then...if I want to lose a little more from there I can.
Time to do my exercises now, I will report back later...
Wii Fit - 31 mins - 2 x basic steps (both perfect), 5 x advanced steps
Planning to do my squats later in 4 x 45 squat batches...making today's total 225.
11.00am - Brunch - 2 x bacon, 1 x egg, 6 x cherry tomatoes and 2 large mushrooms.
4.00pm - Late Lunch - Greek yoghurt, chopped banana, raspberries, a few chopped strawberries and oats.
This evening Paul and I went to give blood (his first time, but I have given before). Turns out he is a bit of a gusher and filled his bag in no time...mine took longer, I like to think mind is just that much richer...lol
Of course after you give blood they give you some squash and biscuits. Now I did consider not having the biscuits, but well...you are supposed to right? Anyway, I had a three pack of bourbons...so broke my self imposed ban on biscuits and chocolate (flavouring anyway), but I think it is worth it.
8.00pm - Supper - A piece of battered cod, some potato wedges and mushy peas.
For afters I had a creme brulee with some blueberries and strawberries on the side.
So it was a pretty good day, but I have just realised that I didn't do my squats for the day. Now they told me after I had given blood not to do strenuous exercise and even though I don't think it would probably hurt me I feel I should follow the instructions given...so my 30 day challenge will end up a 31 day challenge (either that or I will miss out my last rest day and consider today that).
Anyway, I am tired now so heading off to bed.
Night, night. x
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