Up at 6.45am
So it was weigh day again today and the result is…I was down
4lbs! I’m really happy that sticking to the new way of eating is paying off,
that and feeling better in myself makes any initial thoughts of missing out on
those naughty foods all worth while :-)
7.45am - One rasher of bacon, two small boiled eggs, 4
cherry tomatoes and one large mushroom
9.00am – Went to do my cleaning job, three hours of dusting,
polishing and hoovering.
12.30pm – Natural yoghurt, mashed banana, one tablespoon
each of oats and mixed seeds
5.00pm – A handful of mixed nuts, a small plain chestnut
flour cake/scone and a lychee
Washed my car ready for a morning meeting the car club are
having tomorrow.
Wow, time got away from me this afternoon/evening so it was
rather late before I had finished cooking dinner.
9.15pm – Lambs liver with onions, in onion gravy…with some
diced oven baked butternut squash on a bed of curly kale.
Opps, I had forgotten to do my exercises so did them after
dinner…not ideal I know but I didn’t want to miss a day.
70 Squats, 40 Crunches and 45 bottom lifts
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