Sunday 7th - Day Thirteen

Up at 9.00am (had a very late last night, so set alarm to give me 7and a half hours sleep).

Did my challenge exercises…

80 Squats, 50 Crunches, Bottom lifts (rest day), 35 Leg lifts

 11.00am – Two small rashers of bacon, one scrambled egg, four cherry tomatoes, third of an avocado with a sprinkle of mixed seeds on top.

3.30pm – Roast chicken breast, a few bits of baked butternut squash, carrots and curly kale.
Half a papaya for afters

8.30pm – Two cheese scones made with the chestnut flour and hard goat’s cheese topped with home made chicken pate. One sweet scone (made with chestnut flour and xylitol instead of sugar) cut into two halves and topped with some thick ‘raw’ cream and a few dark cherries.