Update from yesterday. I did end up doing my exercise
challenges before I went to bed…getting tougher now, but managed to do them all
within 20mins (wouldn’t have got anywhere near doing them at the start)
Squats – 135, Stomach Crunches – 90, Bottom lifts – 95 and
Leg lifts – 60
Right, back to today…
Up at 6.50am
Let chickens out, got some items ready for posting (Paul
needed to take them with him) and made breakfast.
7.50am – One and a half small rashers of bacon, one boiled
egg, four cherry tomatoes and two small mushrooms
1.30pm – Natural yoghurt, six grapes and three strawberries
with a tablespoon each of oats and mixed seeds, plus 5 macadamia nuts
afterwards.
4.20pm – A handful of mixed nuts and two lychees
8.45pm – Chicken breast with cheddar and parmesan wrapped in
parma ham, on a bed of curly kale with some onion, green peppers and cherry
tomatoes.
Three strawberries and six grapes for afters
I am going to do my exercise challenges in a bit…
Squats – 140, Crunches – 95, Bottom lifts – Rest day and Leg
lifts - 65
Weigh day tomorrow and hopefully I will have a good result.
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