Up at 7.00am
8.00am – One rasher of bacon, one boiled egg, two cherry
tomatoes and two small mushrooms.
1.00pm – Natural yoghurt, kiwi fruit (one, chopped), some
raspberries and a couple of strawberries topped with some oats and mixed seeds.
3.40pm – Handful of mixed nuts
4.30pm – Some pork scratchings and a Satsuma.
8.15pm – One oven baked chicken breast on a bed of curly
kale with some cherry tomatoes, onions and red pepper on the side.
A Sharon
fruit for afters.
I am going to do my exercise challenges now whilst watching the film Noah
Squats - 150, Crunches - 100, Bottom lifts - 105 and Leg lifts - Rest Day
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