Update from yesterday night, I had a hot chocolate made with
grated milk chocolate and full fat milk
Up at 7.00am
7.50am – One rasher of bacon, one boiled egg, three cherry
tomatoes and two mushrooms
2.45pm – Natural yoghurt, three strawberries, a few grapes
topped with a tablespoon each of oats and mixed seeds.
4.45 – Handful of mixed nuts
8.00pm – Cold roast chicken breast (from roast yesterday)
cubed with a sprinkle of seasoning on a bed of curly kale cooked with onions
and some mixed seeds with a sprinkle of parmesan on top.
With a small (quarter mug) of hot chocolate made with what
full fat milk I had left from yesterday and some grated milk chocolate.
Darn, managed to forget to do my exercises again…can’t
believe I am being so bad at keeping up with them. Hopefully I will manage to
do them tomorrow (as it is just gone 11.30pm now and I need to go to bed).
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