Up at 6.50am
Cooked breakfast for Paul and made his sandwiches, then did
my exercise challenges for the day…
Squats – 100 (split into two sessions), Stomach Crunches 60,
Bottom lifts 65
8.45am – One rasher of bacon, two boiled eggs, 4 cherry
tomatoes
12.30pm – Natural yoghurt, ¼ mango, one small banana and a
tablespoon each of mixed seeds and oats
5.15pm – One chestnut flour seed and honey biscuit and a
small handful of mixed nuts
7.45pm – Coconut chicken curry (using left over chicken from
the roast on Sunday) on a bed of curly kale with some cubed avocado on top and
a sprinkle of mixed seeds.
A slice of pineapple for afters.
No comments:
Post a Comment